"To serve G-d you need a healthy body as well as a healthy soul. How can you meditate, pray or study properly when the body's wellness is neglected?
Taking care of your body so that the soul can flourish is a divine service."
I get a quote/saying a day and most seem to be right on for that day. This one in particular though seemed to really fit with my thoughts lately. I'm trying to find new ways to de-stress. Something I am getting ready to train for at the beginning of the year is my first half marathon/marathon. I've wanted to do that for awhile and this year seems to be that year. I'm going to be training for the Capital City Marathon.
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